Green juice has been trending for a while now, but are you really sure you know what you’re doing? Whether it’s the green smoothie or the classic, fresh-pressed juice that tastes like summer in your mouth, this blog post will cover everything there is to know about making green juices. Read on to learn all about juicing greens and how they can be beneficial to your health!
What are some of my favorite ingredients? You’ll find recipes with kale, spinach, collard greens, parsley – even watercress. There are also recipes with cucumbers and celery too! So go ahead – take a sip of pure goodness!
How to make green juice?
Green juices are great because they can provide a quick and easy way to incorporate more vegetables into your diet. Not only do they taste amazing, but the majority of green juices contain high amounts of Vitamin A, iron, calcium, vitamin c, and magnesium.
In addition to being incredibly nutritious, green juices typically have a higher water content than other juice recipes. This means that you can drink fewer glasses while still receiving all their health benefits!
Another benefit is cost – green juices tend to be inexpensive compared to other drinks (unless you’re getting expensive superfoods). If you buy organic produce when it’s in season (or on sale), your juice will be even cheaper!
Here is the link if you would like: https://www.organifigreenjuicelosangeles.info/blog/11-best-green-juice-recipes-easy-to-make/
What are the benefits of drinking green juices?
Green juices are nutrient-dense. They provide the body with antioxidants, disease-fighting agents, and nutrients that encourage internal cleansing.
They’re full of water – 1/2 cup of spinach contains 10% of your daily value for this crucial mineral. They also contain electrolytes which help to hydrate you faster than plain water can. Green juices can be used as a substitute for meals (due to their high fiber content) or as snacks between meals to keep blood sugars steady.
If you have an illness, green juice is incredibly therapeutic due to the increased nutritional density it provides your body with. This means that even if you aren’t juicing specifically to lose weight or detox, your body will thank you for drinking them!
Recipes for great-tasting green juices are all over the internet, but you will find that most of them are loaded with fruit.
- Lowers blood pressure due to high potassium content
- Strengthens immune system through high antioxidant content
- Detoxes liver and kidneys allow your organs to function at peak performance
- Fights heart disease by increasing HDL cholesterol (the “good”
Why is it important to drink fresh, organic produce instead of canned or processed foods?
Fresh, organic produce doesn’t contain harsh chemicals and pesticides like canned or processed foods do. If you wouldn’t put it in your body, why would you put it on your plate?
Contrary to what we’ve been led to believe by traditional nutritional advice (which is often influenced by food industry sponsorship), fruits and vegetables aren’t the enemies when it comes to weight loss. In fact, they’re one of the healthiest tools available for boosting metabolism and reducing cravings. Fruits and vegetables are low in calories and rich in fiber, so they fill you up faster and stay with you longer than calorie-dense foods, helping to regulate blood sugar levels and off hunger hormones.
The health risks associated with eating too many processed foods and lack of exercise are well known, But there’s another silent reason why millions of people are struggling with their weight that has only recently come to light: hidden food sensitivities. A “hidden” food sensitivity (or intolerance) is the result of your body reacting to a food you eat frequently even though you can’t taste or see it in your meal. Common symptoms may include fatigue, foggy thinking, sleep problems, bloating, and other signs of poor digestion, along with chronic inflammation that may lead to weight gain over time.
Luckily for us—and our waistlines—there are plenty of natural remedies for allergies and sensitivities that don’t involve drugs or dietary changes that amount to deprivation.